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Joy Fit Motherhood

Fitness Trainer, Essential Oils, Holistic Living, Clean Eating

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One of my favorite benefits of ginger #essentialoil is its ability to support digestion and the absorption of nutrients. By improving the absorption of the vitamins and minerals that you're consuming, ginger oil is supporting the body's cellular energy and, in effect, promoting weight loss. A key compound in ginger oil, called gingerol, also effectively reduces inflammation in the body and possesses antioxidant activity. This process naturally helps the body reduce pain and swelling, which helps keep you active and burning more calories. Add one to two drops of ginger essential oil to tea or a #greensmoothie for the best results. You can also diffuse ginger at home or work, inhale the oil directly from the bottle or apply two to three drops topically to the stomach area with a carrier oil after eating. #LifeEssentially #aroma #inhale Essentials.PaleoVegeo.com
Just a moment of Joy Fit Motherhood today!
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Yummy stirfry... Riced cauliflower and sweet potatoes, greens, cabbage and artichoke hearts for a healthy, #plantbased shred lunch. #Day15 #paleovegan #igfood #joyfood #nourishedin30 #nom
Just a moment of Joy Fit Motherhood today!
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Starving... Errands took longer than I thought. Healthiest #allergyfriendly snack I could find. #pickles #olives #needfood
Just a moment of Joy Fit Motherhood today!
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Big veggie and Japanese yam bowl... So good!! I added in some heart of palm medallions and topped with some hatch salsa because I love the spicy. Having it and then a spirulina and chlorella kombucha. #nomnomnom #spicy #eatarainbow #day14 #shredlife #greens #veggiebowl #igfood
Just a moment of Joy Fit Motherhood today!
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#sundaytradition. .... Onion soup.
Just a moment of Joy Fit Motherhood today!
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The Marina Bay Sands Hotel in #Singapore is on my list nkw6. Watched a show on #Netflix about it, and was in total awe. And the cars!! I didn't realize there was a huge permit fee to have a car there... So the cars are amazing! On my #travel list, and maybe I will be able to teach some holistic classes when I go. #amazinghotels
Just a moment of Joy Fit Motherhood today!
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Look...the sun has come out!!!! Happy to have a break for a few days from the rain. ☔ #Pacificnorthwest #lovethesun
Just a moment of Joy Fit Motherhood today!