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Joy Fit Motherhood

Fitness Trainer, Essential Oils, Holistic Living, Clean Eating

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I guess if you're stuck in #India .... There could be far worse ways to start the day. Here's to getting home though...soon... #travelstories #uksnow #boo
Just a moment of Joy Fit Motherhood today!
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Without much #Facebook engagement in the last two weeks I had an aha moment today. I knew with the uptick of #adrenalfatigue I was more likely to have #thyroid symptoms...however what if the lack of the Facebook dopamine hit was a part of the puzzle? What are some possible symptoms of low #dopamine? Feeling worthless or hopeless Self-destructive thoughts or habits Inability to handle stress In ability to control anger/aggression during times of stress Slow processing/sluggish or slow mover Desire for social isolation Easily distracted Need for caffeine or stimulants More prone to addictive habits like: drugs, alcohol, pornography, gambling, internet gaming Time to evaluate what social media is doing to us from the inside out.
Just a moment of Joy Fit Motherhood today!
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Say no to #uncool wool. #travelstories #India #shopping
Just a moment of Joy Fit Motherhood today!
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The last 24 hours of flight cancellations, allergic reactions, Benedryl, painful joints (thanks Benedryl), swollen thyroid, Epipen and steroids. I'm ready for this week to be over already. #allergiessuck #foodallergies #wwit to be ... No inflammation, no autoimmune, no bad weather. Just health and happiness.
Just a moment of Joy Fit Motherhood today!
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#today ..... #travelstories #snow #stormcaroline 😐
Just a moment of Joy Fit Motherhood today!
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Somebody will be happy to get home... He is such a carnivore. But a change for a few weeks of more veggies is never a bad idea. Think of it, dear, as a nice little #detox. I bet he'll grab some bangers the second he's off the plane at Heathrow. Ah well... last day of the 🌈 of glorious foods for lunch. Back to spinach only with his jp capsules in about 36 hours. #travelstories #India #eatarainbow
Just a moment of Joy Fit Motherhood today!
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#FengShui, a red door means “welcome good energy"... A bold color such a red attracts abundance and opportunity. Take the red door. #travelstories #energy
Just a moment of Joy Fit Motherhood today!