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Joy Fit Motherhood

Fitness Trainer, Essential Oils, Holistic Living, Clean Eating

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Hoping this is the very last delay.... ✈ is landed and now just should need to cleaning, refueling, luggage, etc. #Seattle says come home. #London #delayed #travelstories
Just a moment of Joy Fit Motherhood today!
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Cleaning up my diet and prepping for a full #28daycleanse in January. Trying to stick as close as possible with an understanding of the time of year right now, and all of the things that ebb and flow through the holiday season. Parties, travel, busy schedules. However you can always #mealprep to make life easier, and just don't buy what you really don't want to eat. My #adrenals really crave simplicity right now. The added stress of the season. I sometimes forget, like when I thought it was a great time to start doing sprints....uh...nope. Or thinking that a lot of dark chocolate was not going to bite me in the butt. All week I've been a little anxious... So today I am like is this paresthesia or am I downloading something big?? I guess that just leaves me with #weip. ❤
Just a moment of Joy Fit Motherhood today!
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What is speaking to you, what is calling to you, what are you turning away from? No more .... Let you heart open to something bigger. ❤
Just a moment of Joy Fit Motherhood today!
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Happy #Hanukkah to all!!!
Just a moment of Joy Fit Motherhood today!
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I guess if you're stuck in #India .... There could be far worse ways to start the day. Here's to getting home though...soon... #travelstories #uksnow #boo
Just a moment of Joy Fit Motherhood today!
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Without much #Facebook engagement in the last two weeks I had an aha moment today. I knew with the uptick of #adrenalfatigue I was more likely to have #thyroid symptoms...however what if the lack of the Facebook dopamine hit was a part of the puzzle? What are some possible symptoms of low #dopamine? Feeling worthless or hopeless Self-destructive thoughts or habits Inability to handle stress In ability to control anger/aggression during times of stress Slow processing/sluggish or slow mover Desire for social isolation Easily distracted Need for caffeine or stimulants More prone to addictive habits like: drugs, alcohol, pornography, gambling, internet gaming Time to evaluate what social media is doing to us from the inside out.
Just a moment of Joy Fit Motherhood today!
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Say no to #uncool wool. #travelstories #India #shopping
Just a moment of Joy Fit Motherhood today!