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Joy Fit Motherhood

Fitness Trainer, Essential Oils, Holistic Living, Clean Eating

A Fun 30 Minute Cardio Dance Workout for Anyone Looking for fun

By 6:49 PM

Fun Cardio Dance Workout

I am dying to get my Figure 8 Fitness , because I want to go lighter on my strength training during the 28 Day Body Challenge and I found this amazing YouTube program program by Luxury Lemonade to help me get my fix today.

Sort of reminds me of Tracy Anderson's Dance Cardio, but maybe even with the camera bouncing a bit easier to follow. Sorry, Tracy!! I do love your ab workout!!

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