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Pomegranate for Recovery After a Fitness Workout

By 11:51 AM , , , , ,

Pomegranate for Recovery After a Fitness Workout

Pomegrante for Recovery After a Fitness Workout I Active Body Elite I Love Barbara Christensen I Founding Charter Adviser Body FX
That's Right, Men's Health say, "Move over, aspirin. A new study suggests that a daily dose of pomegranate juice may be the all-natural answer to easing muscle soreness and recovering faster. Researchers at the University of Texas at Austin had volunteers drink either the 8 ounces of pomegranate juice or a placebo. Then the subjects lifted heavy weights.

The men who drank pomegranate juice experienced 25 percent less soreness 2 hours later, says lead study author Edward F. Coyle, Ph.D., F.A.S.C.M. After 48 hours, their strength was 10 percent greater than the placebo group."

It may have to do with the amazing power of the plant antioxidant ellegitannin, and the use of the Spectro Active Extract is what makes me so excited about the clean carbs in our products. They have taken the nutritional supplement industry to the next, healthy, optimal nutritious level! 

So how to use pomegranate for recovery after a fitness workout

So how about this recovery shake: 

1/3 cup frozen blueberries 
1/2 cup frozen strawberries (about 4-5 berries) 
1 carrot 
1 cup kale, spinach, mustard, or other green, leafy organic (1-3 leaves) 
1 scoop of Recovery formula or Amino Acids
1/2 cup ice cold water 

Mix and get back to it!!

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