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Joy Fit Motherhood

Fitness Trainer, Essential Oils, Holistic Living, Clean Eating

Joy Fit Motherhood Life

By 6:09 PM , , , , , ,

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The scents of the forest are something special for me. I love taking that first inhale of the Pacific Northwest after returning from our Fall events. It's soft, calming, grounding. In fact my fav, spruce, has amazing calming effects, eith its ability to ease anxiety and stress. it's an awesome meditation or chakra aligning aroma.. if you think of a simple oil to help , for those like myself that has struggled with HPA cortisol related issues, this eases the stress response and helps me unwind. To support my circulation I love combining it with helichrysum, and it's so comforting. #aromatherapist #mamawholewellness #essentialoils #aroma #nature #zen
Just a moment of Joy Fit Motherhood today!

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