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Joy Fit Motherhood

Fitness Trainer, Essential Oils, Holistic Living, Clean Eating

Joy Fit Motherhood Life

By 5:10 PM , , , , , ,

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I give thanks to this beautiful plant, so that I may walk up the stairs tomorrow without hovering before each step.Yesterday's #workout has caught up with me. It was a powerful #grit session with far too many burpees. My first experience with this plant was on this trail. My daughter went ahead with her friends and a mom, and I lingered behind chatting. All of a sudden she screamed . She ran through the forested area leaving this poor mom in fear she'd lost my daughter forever. Stinging nettle isn't something we see a lot of in Utah. Thankful to Google, I pulled out my lemon #essentialoil and slathered it on my baby. Who would have known a few years later I would be using it for histamine, cortisol, even painful legs after a crushing workout. #soremuscles #happynettle #hiitproblems #fitmum #shredding #naturalmama
Just a moment of Joy Fit Motherhood today!

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