Joy Fit Motherhood Life

By Barbara Christensen - 6:40 AM

http://ift.tt/2p35Sgd
via IFTTT
Eat something healthy and then... WAIT IT OUT: Most temptations last about 20 minutes--the time it takes for #serotonin to bounce back and kill the urge. #mamawholewellness #eatwell
Just a moment of Joy Fit Motherhood today!

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