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Joy Fit Motherhood

Fitness Trainer, Essential Oils, Holistic Living, Clean Eating

Joy Fit Motherhood Life

By 7:03 PM , , , , , ,

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If you exercise like I recommend every day... What are you doing to your mirocondria? Research shows free-radical-mediated damage caused by oxidative stress during exercise. What can support eliminating that? Fruits and veggies of course!! #fitmom #cleaneating #plantstrong #oxidation #energy #yourbodyrocks
Just a moment of Joy Fit Motherhood today!

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